Newly Engaged? How Premarital Counseling Can Give Your Marriage the Best Possible Start
Getting engaged is an exciting milestone. For many couples, it happens during the most romantic times of the year. The holidays and Valentine’s Day consistently see a surge in proposals,… Continue reading about Newly Engaged? How Premarital Counseling Can Give Your Marriage the Best Possible Start
Why Your New Year’s Resolutions Fail — and How Personal Identity Counseling Can Help Them Stick in 2026
Every January, the world welcomes a wave of renewed motivation. We buy gym memberships, download habit-tracking apps, and make promises to ourselves about who we want to be in the… Continue reading about Why Your New Year’s Resolutions Fail — and How Personal Identity Counseling Can Help Them Stick in 2026
How the Holidays Can Increase the Risk of Major Depressive Episodes
The holiday season is often portrayed as a time of joy, connection, and celebration. Yet for many people, this time of year can trigger feelings of sadness, loneliness, or emotional… Continue reading about How the Holidays Can Increase the Risk of Major Depressive Episodes
Head into the Holidays Sober with Alcohol Abuse Treatment in West Los Angeles
The holiday season is often painted as a joyful time filled with celebrations, family gatherings, and festive cheer. But for many people, it also brings a unique set of stressors,… Continue reading about Head into the Holidays Sober with Alcohol Abuse Treatment in West Los Angeles
Dr. Daneshrad, a Santa Monica Therapist, on Interpersonal Awareness
In simple terms: interpersonal awareness means understanding how your emotions, behavior, and energy influence others—and being sensitive to the emotions they express in return. It’s not just social skillfulness—it’s the foundation… Continue reading about Dr. Daneshrad, a Santa Monica Therapist, on Interpersonal Awareness
Raising Mindful Kids: Conscious Parenting and Holistic Child Development in Malibu
Put simply, conscious parenting is about parenting with awareness. Instead of reacting or controlling, conscious parents respond with empathy, presence, and respect. It starts with looking inward. How we handle our… Continue reading about Raising Mindful Kids: Conscious Parenting and Holistic Child Development in Malibu
Trauma and Healing: Why Personalized Therapy in Beverly Hills Makes a Difference
Trauma has a way of showing up in our lives when we least expect it. Sometimes it’s a sudden event that shakes our sense of safety, other times it’s years… Continue reading about Trauma and Healing: Why Personalized Therapy in Beverly Hills Makes a Difference
Relationship Challenges in High-Pressure Lifestyles: What Dr. Daneshrad Sees Most
Life at the top often looks glamorous from the outside—red carpets, boardrooms with skyline views, and careers that demand constant travel or public appearances. But behind the success stories, high-pressure… Continue reading about Relationship Challenges in High-Pressure Lifestyles: What Dr. Daneshrad Sees Most
From Surviving to Thriving: How Dr. Daneshrad Helps with Personal Growth
There’s surviving, and then there’s really living. Surviving is waking up every day already tired, pushing through meetings and obligations, checking the boxes but feeling hollow inside. It’s the grind,… Continue reading about From Surviving to Thriving: How Dr. Daneshrad Helps with Personal Growth
